Ashtanga Forward Bends Yoga for Beginners by Alysia Simeone
Автор: Akasha Retreat | Bistro | Spa - Pestera Romania
Загружено: 2017-02-09
Просмотров: 279
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Ashtanga for beginning and intermediate levels.
Even after year of practicing Ashtanga, it is likely that you still may be finding difficulty with forward bends, or simply do not understand how to advance your practice. Here you can learn some simple tricks, which are really all you need for practicing correctly EVERY forward bend in the Ashtanga Primary Series.
We are covering: DANDASANA, PASCHIMOTTANASANA, ARDHA BADDHA PADMA PASCHIMOTTANASANA, BADDHA KONASANA; and UPAVISTHA KONASANA.
Our center in Transylvania offers you the opportunity to go deeper in your Ashtanga yoga practice by offering you 4 & 6 Day complete yoga retreats with qualified experienced international teachers.
Book on https://www.akasharetreat.com
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