Principle of Aerobic Exercise | Karvonen Formula | Intensity, Frequency | Sedative Physio

Описание: Principle of Aerobic Exercise | Karvonen Formula
Aerobic exercise, also known as cardiovascular exercise, involves activities that increase your heart rate and breathing while improving the efficiency of your cardiovascular system. There are 5 principles of Aerobic Exercise:
1. Intensity
2. Frequency
3. Time
4. Mode
5. Progression


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I am Akshay Kumar, a physiotherapist from Bihar. I'm passionate about teaching and exploring my profession. Here on this channel, I provide lectures of different subjects and topics of Physiotherapy in a very easy way alongside the notes.
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