Isotonic Exercise - Concentric & Eccentric Contraction | Resistance Exercise | Exercise Therapy

Описание: Isotonic exercise means an activity in which muscle length either increases (eccentric contraction) or decreases (concentric contraction). This is a form of dynamic resistance training. It is different from isometric because isometric is a static form of exercise in which the muscle contraction occurs but there is not any movement seen in the joints.

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