Couch to Handstand | DAY 6 - Increasing the intensity of practice

Описание: This is day number 6 and that means almost a week of handstand practice is done!
In this episode we try to intensify our handstand practice for the first time. The next day will be an off day so you will have time to recover :)
I hope you have enjoyed your first week of handstand training!
Let me know how it goes! -v-

If you like these videos and they help you in your training support me on Patreon, your support enables me to continue doing this:
  / handbalancing  


If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

For more information about my work as a teacher, performer and theatre director please visit:
www.nataliereckert.com

For pretty pictures and information about workshops and performances please follow me on:
www.instagram.com/natalie_handbalancing/
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Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  

Track 2 by ELPHNT – Repeater

   / @elphnt  

Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.