Couch to Handstand | DAY 7 - Rest day

Описание: Day 7 in the Couch to handstand month is a rest day, a day to reflect, revisit your goals and allow what you have learnt so far to sink in.
I do recommend a training journal but if that if you don't feel like it then just find 5 minutes in your to let check in with your body and what you would still like to learn or improve.
I wish you a laser focus- super relaxed day you handstand bats!

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If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

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Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright Music)  

Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.