From Noob to The Greatest Tall Static Skill Athlete

Описание: In this video, you'll hear Remi AKA Remo's (A 182 cm athlete) story on how he progressed in calisthenics and street workout to become on of the best in the game. You'll learn how to progress in planche, his favourite exercises and how to he overcame injuries.

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💬 SOCIALS
Discord -   / discord  
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Follow Remo in Instagram!:   / remremremremremremremremrem  

🏆 Chapters
00:00 - What is the Lafay method?
1:56 - How Remo Learnt the Planche in 9 months
3:08 - Overcoming Bad Form in Calisthenics
3:38 - The Exercise That Got Remo Planche FAST
4:23 - 2 Exercises Remo used to Learn Front Lever
4:58 - Becoming one of the GREATEST at Statics
5:33 - His Downfall
6:23 - His Comeback - Recovering from Injuries
8:51 - Remo's Best Exercises for Front Lever
10:00 - Remo's Methodology for Planche Progress
11:12 - Planche Strengthening Exercises