How To Deload Correctly for Calisthenics (Is it Essential?)

Описание: Learn how to deload correctly when training calisthenics. Avoid feeling week after resting, learn why deloading is important and the mechanics of training and managing fatigue using deloads to do this.

🏆 Chapters
0:00 - Intro
1:23 - Why you should deload: Fatigue, Fitness & Performance
4:30 - When are deloads bad?
6:09 - How to know when your fatigue is too high
8:56 - How long should you deload?
9:30 - The 2 types of deloads
13:30 - What should you do during your deload?
16:30 - Do you feel weaker after resting? This is why

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