Follow Along Kettlebell ONLY Leg Workout: You won't be walking after this one!
Автор: JTM_FIT
Загружено: 2024-03-20
Просмотров: 10446
Описание:
Build your body just using kettlebells 👉 https://www.jtmfit.com/pages/the-kett...
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For today's workout we will be hitting quads, glutes and hamstrings using one pair of kettlebells. If you want more options as far as weights go feel free to have them near by.
I want you lifting as heavy as you can while maintaining excellent technique throughout. This workout is going to torch a ton of calories while also still allowing us to lift some decent weight to teeter on the cusp of building some muscle and definition.
Leg Day Warm Up - • Do this 6 Minute Leg Day warm up before ev...
This one really challenged me physically and mentally as well. I felt great once I finished this one. My legs are still sore!
#legday #kettlebellworkouts
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