1 Night of Drinking Alcohol Does THIS to Your Brain for Weeks

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How Alcohol Disrupts Your Circadian Rhythm

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References

https://pubmed.ncbi.nlm.nih.gov/17612...
https://pubmed.ncbi.nlm.nih.gov/8370699/
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/2347435/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/2467826/
https://www.ncbi.nlm.nih.gov/books/NB...

Timestamps ⏱

0:00 - Intro - How Alcohol Disrupts Your Circadian Rhythm
0:43 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:12 - Alcohol & Melatonin (sleep suppression)
3:51 - Alcohol's Effect on Blood Sugar (hypoglycemia)
5:31 - How Alcohol Affects Insulin
7:39 - Alcohol Consumption & Cortisol
8:48 - Alcohol's Effect on Digestion