Stuck In Freeze: Trauma And Your Nervous System

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Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals.


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🔵 CHAPTERS

0:00 Fight, flight and freeze
1:08 The sympathetic nervous system
2:04 The parasympathetic nervous system
3:14 The freeze response
3:55 Peter Levine's Somatic Experiencing
6:00 Bottom up approaches
7:00 Top down approaches
7:24 Bessel Van Der Kolk
8:18 The social engagement system


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© Teresa Lewis, 2023. All rights reserved.

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This material is permitted for individual learning and for use by therapists/coaches with clients on a one-to-one basis only, with full attribution to Teresa Lewis.

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