15min Chronic pain relief meditation (lying down on back) | deep stress relief
Автор: yoginimelbourne
Загружено: 2023-07-23
Просмотров: 31534
Описание:
A 15min lying down meditation that uses mindful awareness, self-compassion and imagery to support chronic pain relief. Meditation completed lying down supported by bolster & cushions if that is available
Produced by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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