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Acceptance and Commitment Therapy - ACT - Dropping Anchor method
Автор: Bay Area Integrative Counseling
Загружено: 2022-03-14
Просмотров: 3394
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Dropping Anchor is one of the fundamental skills in Acceptance and Commitment Therapy (or ACT) modality. It works great for anxiety, trauma, and for a variety of different issues involving difficult thoughts and feelings that come up. Please feel free to follow this link for some guided audio via Russ Harris:
https://www.actmindfully.com.au/free-...
If you're a California resident you can book me here for virtual therapy:
https://www.sfbaic.org/therapists
Thanks so much and I hope you are all practicing excellent self care!
Nathan Villarante LMFT #114788
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