Dropping Anchor - ACT Mindfulness Practice
Автор: Simone Russell
Загружено: 2022-01-11
Просмотров: 25438
Описание:
Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help:
manage difficult thoughts and uncomfortable feelings
switch off autopilot
get you out of your head and into your body
ground yourself in turbulent times and emotional storms
focus your attention
reduce rumination and worrying.
For more information, support and tips to reduce stress and cultivate calm go to: https://www.simonerussell.com
To receive weekly tips and practices straight to your inbox visit: https://www.simonerussell.com/signup
To book a discovery session to work with me go to:
https://bit.ly/35Ranlf
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