TUF Veteran Saul Rogers - How to Train MMA Ground & Pound WITHOUT a Partner!

Описание: In this video Bellator MMA fighter, Saul "Tha Hangman" Rogers goes through the drills he uses to train both the athletic and technical aspects of his ground & pound game without using a partner. When you need to train alone or when distancing rules are in place these drills are fantastic for improving your ground striking . With so many fights ending with some form of ground & pound you cannot afford to miss Saul's insights and analysis of both his striking and movement on the ground.

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For another Solo Drills tutorial head here:    • Wrestling Drills - Solo Training for Taked...  

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