Strong Core Pilates WO | Lower Abs
Автор: The SO Academy
Загружено: 2025-11-06
Просмотров: 1498
Описание:
Controlled. Deep. Effective.
Do this consistently and feel the difference in how your core supports you all day.
👉 Save it. Try it. Add it to your weekly core work.
📌 Follow for more Pilates that actually works.
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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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