How to Heal Emotionally and Spiritually- 3 Gentle Steps to Start Today

Описание: 🌿 YouTube Video Description

Title:
How to Heal Emotionally and Spiritually – 3 Gentle Steps to Start Today | Katerina’s Universal Healing

Description Text:
Are you feeling emotionally overwhelmed, spiritually disconnected, or simply “off” inside?
In this video, I gently guide you through the root causes of emotional and spiritual imbalance, and offer 3 powerful, yet simple healing practices to help you reconnect with your inner peace, strength, and soul.

🌀 Discover why your emotional disbalance might not be your fault — and how suppressed emotions, trauma, and stress disconnect us from our true selves.
🌿 Learn grounding rituals, somatic tools, and spiritual techniques to start healing today — from within.

✨ You will learn:
1. Why emotional & spiritual disbalance happens (psychological & spiritual insight)
2. How to feel your emotions safely
3. How to release stuck energy in the body
4. How to reconnect with your spirit through ritual and presence

🌼 You deserve peace. You deserve to feel whole again.
Join me on this healing journey — and don’t forget to subscribe for more heart-centered guidance.

With love,
Katerina 💛
@Katerina’s Universal Healing

⸻

Timestamps:
00:00 – Intro
00:45 – Why do we feel emotional & spiritual disbalance?
02:00 – Step 1: Feel to Heal
03:30 – Step 2: Release Energy, Not Just Words
05:00 – Step 3: Reconnect with Your Spirit
06:30 – Final Words & Invitation

🎶 Music Credit:
Music from Bensound.com
Tracks used: “Tenderness”, “Relaxing”


#SpiritualHealing #EmotionalHealing #InnerPeace #TraumaHealing #EnergyHealing
#MentalHealth #SelfLoveJourney #HealingRitual #SomaticHealing #KaterinasUniversalHealing