Fit Over 50. HOW HARD Would You Rate These Workouts? Calisthenic Fitness + Navy Seal Burpees

Описание: Join this channel to get access to perks and ALL THE WORKOUT PLANS!:
   / @duncanwalshover40workouts  
If You are Over 40 Or Over 50 and Looking to Build Your Fitness, Muscle and Boost Testosterone, You Are In The Right Place!

Receive a FREE NO OBLIGATION Consultation to begin your fitness journey. Email me at [email protected] to get started...
0:00 Coming up
1:04 First Day's Workout
6:02 Second Day's Workout
11:00 View Over Nice
Check out www.billiondollarsyndrome.com for all workout plan information. Choose 1 Timeline or go through all 3!
TIMELINE 1: Beginner To Intermediate. Cardio + Strength. Calisthenic bodyweight. No equipment required. 28 Days.
TIMELINE 2: Intermediate To Advanced. Cardio + Strength. Calisthenic bodyweight. No equipment required. 28 Days.
TIMELINE 3: Intremediate To Advanced. Cardio + Strength. Calisthenic bodyweight. More heavily muscle building. Also involves pull ups and dips bars. 28 Days.

FAST TRACK IN 28 DAYS. TIME TO BOOST YOUR HEALTH & FITNESS!
Burn fat and build muscle with 15 FANTASTIC follow along, HIIT style workouts in each Timeline. No equipment required for Timeline 1 and 2. All exercises customisable to suit your needs. Time based workout periods, not number based, so work at your own pace. Builds up to your “ASPIRATIONAL WORKOUT” for this Timeline on Week 4 Day 7.
Combines with EMAIL COMMUNICATION with Duncan Walsh once a week for accountability and to discuss any issues.

The follow along HIIT calisthenic fitness and strength workouts, are “no equipment required” workouts which progress you STEADILY through the 28 days. The videos are specifically designed with audible instructions for the realities of workouts when you can’t always see the screen, as well as “on screen” instructions. The Billion Dollar Syndrome Workouts are a fantastic way of FAST TRACKING your health and fitness in an extremely convenient way. The workouts are applicable for all standards of fitness because the exercises are time based, not number based and are easily modifiable.
The program is combined with e-mail communication once a week with myself, to discuss any issues and to provide a level of accountability to keep you progressing.

My name is Duncan Walsh and I am 58 years old, the last time I checked…

Duncan has combined 35+ years of experience in fitness, weight loss and business. He is an ex-professional sportsman [Squash – Veteran British Open Champion], and was notorious for his huge training sessions. Duncan has a sports science degree and has coached at Ivy League Universities in the US. He has created countless workout programs, trained hundreds of people for fitness and weight loss and developed patented sports products which were accepted into Walmart.