10 Insomnia Survival Hacks for Chronic Illness in 5 Minutes
Автор: Joel Nelson
Загружено: 2024-10-08
Просмотров: 41
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Join me as I challenge myself to share 10 insomnia hacks for chronic illness in just 5 minutes to help get you through the day!
Are you struggling with insomnia due to chronic illness? You're not alone! In this video, after a night of very little sleep, I share 10 effective hacks that can help you get through the long day and improve your sleep quality in just 5 minutes.
Discover practical tips and strategies for those with chronic health conditions. Focusing on what you can do during the day to improve your night, these hacks are easy to implement and can make a significant difference in your nightly rest.
Remember to like, subscribe, and turn on notifications for more helpful lived experience health tips!
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