⚡ 21-Minute Dual Circuit Recovery HIIT x MIIT | Low Impact for Everyone! 🔥
Автор: Interval Evolution Fitness
Загружено: 2026-01-24
Просмотров: 8
Описание:
Get ready for an energizing 21-minute dual circuit recovery HIIT x MIIT session that combines high-intensity bursts with moderate-intensity recovery periods! This dynamic workout targets your entire body while keeping your joints protected with low-impact modifications available for every single exercise. Whether you're recovering between intense training days or building consistent cardio endurance, this full-body circuit delivers results without the high-impact stress.
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Thanks for being here and putting in the work! 😄 🌟
Explore More Workouts:
• HIIT Training: • Dynamic HIIT Workouts
• Recovery Sessions: • Recovery Workouts
• Standing-Only Workouts: • Standing Only Workouts
Reminder: Your effort should match your energy. Scale intensity as needed—modifications are built in to keep the workout sustainable.
Disclaimer: I am not a certified fitness trainer. These workouts reflect my personal routines. Please consult a medical professional before starting any fitness program.
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#QuickWorkout #LowImpactCardio #HIITxMIIT #HomeFitness #BodyConditioning #FatLossWorkout #NoEquipmentWorkout
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