जेवणानंतर चालणे शतपावली करणे म्हणजे लाख मोलाची गोष्ट, 21 दिवस चॅलेंज आणि चरबी, साखर, बीपी कंट्रोल...
Автор: Dr Suraj Kundle
Загружено: 2026-01-25
Просмотров: 54986
Описание:
Did you know that walking 1,000 steps after dinner can help control your Sugar, BP, and Belly Fat? This video explains the Ayurvedic concept of 'Shatpavli' and how it acts as a 21-day challenge for a healthier lifestyle.
In this video, you will learn:
Why walking after meals is essential.
The science of 'Kaf' (कफ) and digestion.
How to control diabetes and weight through walking.
Tips for a 21-day fitness challenge.
Chapters:
0:00 - Introduction to Shatpavli
0:45 - Ancient Ayurveda vs. Modern Lifestyle
1:40 - The 21-Day Challenge
2:10 - How it controls Sugar, BP, and Fat
3:00 - Correct way and time to walk
3:45 - Conclusion and Health Tips
#Shatpavli #HealthTipsMarathi #WeightLoss #DiabetesControl #Ayurveda #DrSurajKundle #FitnessChallenge2026
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