Sitting Is the New Disease? Stress, Sleep & Lifestyle Fixes Explained

Описание: Modern lifestyle habits are silently damaging our health.
Is prolonged sitting the new smoking? How does stress and poor sleep accelerate lifestyle diseases?

This session explains how everyday habits affect your body—and what practical steps you can take to live healthier.

Welcome to Dr. Neeraj Rayate | Aayushman Bhav, the official health resource focused on Vasudevachi Arogyavani principles for comprehensive wellness.

Guest Suggestion Form : https://bit.ly/4nTIRaB
#LifestyleDiseases #SittingIsTheNewSmoking
#StressManagement #SleepHealth
#SedentaryLifestyle #HealthyLiving
#PreventiveHealth #IndianHealth #drneerajrayate #pune #marathipocast #VasudevachiArogyavani

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About the Channel:

This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.
Health Education Simplified.

Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. If you have your own experiences or questions to share, feel free to leave them in the comments below.
धन्यवाद।
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TIMESTAMPS:
00:00 – 00:27 ➤ Is Sitting the New Disease? Understanding modern lifestyle risks
00:36 – 03:32 ➤ Sitting = New Smoking? Stress, causes & impact on health
03:33 – 04:35 ➤ Prolonged Sitting Effects | How to reduce daily damage
04:36 – 07:30 ➤ Most Ignored Health Pillar: Sleep & its importance
07:31 – 14:01 ➤ Managing Stress Effectively for long-term healthy living
14:02 – 14:38 ➤ Key Takeaways & Summary
14:39 – 14:56 ➤ Final Call: Subscribe & stay connected

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Personal Info:
With over 20 plus years of experience as a surgeon, Dr Rayate has developed a passion for health education, innovation, training, and betterment of healthcare.

Dr Rayate is currently a Senior Consultant Robotic, Laparoscopic, Gastrointestinal, Bariatric Surgeon at Jupiter hospital Pune and a Co-Founder Director of DOSS, a group of surgeons offering surgical solutions to various health problems.

He is also a national faculty in laparoscopy and obesity, a postgraduate teacher in surgery, and a former head of the surgical department at a reputed hospital.

He enjoys sharing his knowledge and skills with the next generation of doctors, as well as learning from them.

His mission is to influence Indian healthcare and common people's lives through his expertise and experience.

He is always open to collaborating with people who resonate with his vision and values.

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Disclamier:

या यूट्यूब चॅनलवरील माहिती केवळ शैक्षणिक आणि माहितीपूर्ण उद्देशाने प्रदान केली जाते. मी एक व्यावसायिक डॉक्टर आहे, परंतु चॅनलवरील सामग्री वैयक्तिक वैद्यकीय सल्ला, निदान किंवा उपचार म्हणून समजू नये. कोणत्याही वैद्यकीय स्थितीसाठी, कृपया आपल्या वैद्यकीय व्यावसायिकाशी संपर्क साधा.

चॅनलवरील सर्व सामग्री माझ्या वैयक्तिक अनुभवावर आणि विद्यमान वैद्यकीय ज्ञानावर आधारित आहे. प्रत्येक व्यक्तीच्या परिस्थितीनुसार परिणाम वेगवेगळे असू शकतात. कोणत्याही नवीन उपचार पद्धती, औषधे किंवा आहार बदलण्यापूर्वी, आपल्या डॉक्टरांचा सल्ला घेणे अत्यंत आवश्यक आहे.

मी चॅनलवरील माहिती अचूक आणि अद्ययावत ठेवण्यासाठी सर्वोत्तम प्रयत्न करतो, परंतु कोणत्याही चुका किंवा अपूर्ण माहितीबद्दल मी जबाबदार ठरत नाही. आपला वैयक्तिक वैद्यकीय सल्ला आपल्या डॉक्टरकडून घेणे आवश्यक आहे.

धन्यवाद!