40 MIN FULL BODY DUMBBELL WORKOUT | NO REPEAT | STRENGTH + ENDURANCE AT HOME

Описание: #FullBodyWorkout #DumbbellWorkout #HomeWorkout
💥 40 MIN FULL BODY DUMBBELL WORKOUT | NO REPEAT | STRENGTH + ENDURANCE AT HOME

Welcome to today’s full-body dumbbell workout! This 40-minute no-repeat workout targets every major muscle group — chest, back, legs, arms, and core — using just a pair of dumbbells.

🔥 You’ll crush 40 unique dumbbell exercises with 30 seconds of work and 20 seconds of rest, building strength and endurance from head to toe. This is the perfect home workout for sculpting lean muscle, improving cardiovascular fitness, and boosting energy — no repeats, no boredom.

🎯 Whether you're training in your living room, garage, or on the go, this full body dumbbell routine is designed to challenge and energize you. Grab your dumbbells — and let’s get after it! 💪

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💥 WORKOUT STRUCTURE
• 40 Compound Exercises
• 30 seconds ON, 20 seconds REST
• No Repeat

🔥 EXERCISES:

00:00 Intro
00:26 Warm-Up
04:06 Push-Ups
04:58 Close Push-Ups
05:50 Wide Push-Ups
06:42 Chest Press
07:34 Pullover
08:26 Alt Chest Press
09:18 Diamond Press
10:11 Kneeling Dumbbell Row
11:02 Kneeling Dumbbell Row (Switch)
11:54 Superman Lat Pull
12:46 Good Morning
13:38 Standing Alt Reverse Fly
14:31 Shrugs
15:22 Alt Hammer Front Raise
16:14 Lateral Raise
17:06 Alt Hammer Press
17:58 Arnold Press
18:50 Upright Row
19:43 Alt Bicep Curl
20:34 Alt Hammer Curl
21:25 Wide Biceps Curls
22:18 Zottman Curl
23:10 Overhead Tricep Extension
24:02 Lying Triceps Extensions
24:54 Close-Grip Press
25:47 Skull Crushers
26:39 Squats
27:30 Romanian Deadlift
28:22 Sumo Squats
29:14 Goblet Reverse Lunge
30:07 Calf Raises
30:58 Glute Bridge
31:50 Glute Bridge Hold
32:42 Donkey Kicks
33:33 Crunches
34:25 Oblique Crunches
35:18 Oblique Crunches (Switch)
36:09 Leg Raises
37:01 Mountain Climbers
37:54 Plank
39:00 Cool Down

✅ TIPS FOR SUCCESS
• Choose weights that challenge you
• Focus on proper form
• Stay consistent
• Listen to your body

💬 Let me know how you did in the comments and don’t forget to like & subscribe for more home workouts!

📢 DISCLAIMER: Before starting any workout, consult your doctor to make sure it's safe for you. Keep in mind that all forms of exercise carry some risk of injury. By participating in this workout, you acknowledge and accept those risks, and voluntarily assume full responsibility. DEYOFIT is not liable for any injuries or issues that may occur.

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