Navigating Menopause with Dr. Tammy Tucker | Expert Hormone & Wellness Tips

Описание: Menopause doesn’t have to feel overwhelming! In this episode of the Direction Not Perfection Podcast, Lindsey House welcomes Dr. Tammy Tucker—board-certified family physician, weight loss & hormone expert, bestselling author, and host of The Naked Doctor Show.

What You’ll Learn in This Episode:
→ The truth about estrogen (E1, E2, E3) and women’s health during menopause
→ Why breast cancer risk rises in menopause—and what you can do about it
→ Expert tips on balancing hormones naturally and safely
→ How to thrive physically, emotionally, and mentally through menopause
→ Dr. Tammy’s insights from years of experience helping women worldwide
Whether you’re starting perimenopause or fully in menopause, this conversation will give you the tools and confidence to embrace this season of life with knowledge and support.

📌 Connect with Dr. Tammy Tucker:
• Website → thenakeddoctorshow.com
• Facebook → facebook.com/drtammytucker
• Menopause Solutions & Sisterhood Group → facebook.com/groups/2465810347

🔗 Explore More from Direction Not Perfection:
• Podcast → healthaccountabilitycoach.com/podcast-1
• Website → healthaccountabilitycoach.com
• Facebook → facebook.com/houselifestyles
• Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1
• Book a Free 1:1 Call → calendly.com/houselifestyles/podcast

👉 Don’t forget to like, comment, and subscribe for more women’s health and wellness episodes!

#MenopauseSupport #DrTammyTucker #HormoneHealth #DirectionNotPerfectionPodcast