Balance Hormones Naturally | Boost Metabolism & Reclaim Energy with Dietitian Meg Green

Описание: Tired of feeling exhausted, bloated, or stuck with stubborn weight?
In this episode of Direction Not Perfection, Lindsey House sits down with Dietitian Meg Green, an expert in integrative and functional nutrition, to uncover how you can ignite your metabolism, balance hormones naturally, and feel energized again — no extreme dieting or restriction required!

What You’ll Learn in This Episode:
→ How hormone imbalances affect metabolism, mood, and weight
→ What “cortisol steal” is and how chronic stress disrupts thyroid and progesterone levels
→ Simple nutrition and lifestyle shifts to restore hormonal harmony
→ The power of personalized functional nutrition for lasting energy and confidence

About Meg Green
Meg helps women reconnect to the fullest expression of who they are by addressing hormone health, thyroid function, and metabolism through her 5-step “Calibrate–Control–Comfort–Confidence–Clarity” approach.
👉 Work with Meg: https://www.meggreenrd.com/contact

Connect with Direction Not Perfection:
• Podcast → healthaccountabilitycoach.com/podcast-1
• Website → healthaccountabilitycoach.com
• Facebook → facebook.com/houselifestyles
• Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1
• Book a Free 1:1 Call → calendly.com/houselifestyles/podcast

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