Trainer Tip: Pistol Squats
Автор: F45 Training Largo East
Загружено: 2021-11-26
Просмотров: 58
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Trainer Tip Tuesday: Pistol Squats with Coach Andie!
The pistol squat is a functional leg strengthening exercise. A great tool to use to master this move is utilizing a box to build your strength, from beginner to advanced. And don’t forget to activate your core to help stabilize your body!
Come book your class today and try this move out with our Time Under Tension focused workout Liberty! See you soon! 😄
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