Extended Exhale Breathing | Calm Anxiety, Relax Body & Nervous System Guided Practice
Автор: Meditation Foundation
Загружено: 2025-09-08
Просмотров: 63
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Extended Exhale Breathing | Calm Anxiety, Relax Body & Nervous System Guided Practice
Discover the power of Extended Exhale Breathing — a simple yet effective technique to calm your mind, relax your body, and activate the parasympathetic nervous system.
In this guided practice, you’ll learn how to:
🌿 Inhale for 4 seconds
🌿 Exhale slowly for 6–8 seconds
🌿 Optionally pause before the next inhale
This breathing technique is scientifically proven to reduce stress, lower anxiety, and bring balance to the nervous system. You can use it anytime — before sleep, during stressful moments, or to reset your energy throughout the day.
✨ Benefits of Extended Exhale Breathing:
✔ Relieves anxiety and overthinking
✔ Lowers heart rate and blood pressure
✔ Promotes deep relaxation and inner peace
✔ Helps prepare for sleep or meditation
🧘 Practice along daily to experience lasting calm and emotional balance.
If you found this helpful, don’t forget to like, share, and subscribe for more guided meditations and breathwork practices.
#BreathingExercise #AnxietyRelief #GuidedBreathing
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