Yoga for TIGHT HIPS & GLUTES » Deep Hip Stretching Flow | Gayatri Yoga

Описание: In this 75 min yoga flow we focus on warming up our body properly for deep hip stretches that will help to relieve tension, increase mobility and even relieve some backpain & overall stiffness. If we spend our days sitting, we get lots of tightness in the hip flexors , if we run a lot we get too tight in our outer hips, which can cause pain in other areas of the body. This sequence will help you loosen up your hips nicely. If you feel pain in some poses, please take a variation. Listen to your body, breathe through the tight areas and observe any emotions arising during the deep hips stretches. Share with friends & enjoy your practice, namaste!



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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.