Week 6 Wednesday: Road Trip Recovery Yoga (Slow Salutation) + Pre-Workout Walk

Описание: Week 6 Wednesday: Resetting the Body for the Back Half of Week 6!

After the intensity of Monday's double workout and 10+ hours spent in a vehicle on Tuesday, today was a mandatory #ActiveRestDay. The goal was simple: move the blood, stretch the muscles, and prepare the mind for Thursday's return to the weights.

🚶‍♀️ The Warm-Up:
We kicked things off with a #PreWorkoutWalk to get the joints moving before hitting the mat.

🧘 The Slow Salutation Routine:
Tyson and I moved through an 18-pose yoga routine designed for deep stretching and mobility:

• Structure: 2 rounds of a 9-pose flow.
• The Flow:
○ Standing Arms Up Pose
○ Standing Forward Bend Pose
○ High Lunge Pose
○ Plank
○ Up Dog Pose (Thumbnail focus)
○ Downward Facing Dog Pose
○ High Lunge Pose
○ Standing Forward Bend Pose
○ Standing Arms Up Pose

💪 Longevity Insight:
Stiffness is the enemy of progress. Taking the time to perform this "Slow Salutation" helps flush out the soreness from the #HypertrophyPhase and resets the posture after a long day on the road. This is a key part of how we #MeetAgeWithGrace!

Thank you for joining me in #LongevityTraining on the quest to #MeetAgeWithGrace. If you want to see the heavy lifts, hit that subscribe button, and I will see you for our next #Week6 workout!!

#MeetAgeWithGrace #LongevityTraining #55AndFit #MobilityWork #ActiveRecovery #ActiveRestDay #YogaFlow #SlowSalutation #UpDog #RoadTripRecovery #StretchingRoutine #WednesdayWisdom #PreWorkoutWalk #FamilyFitness #FieldHouseYoga