Find Your Lines - Micro Bend Magic - 7 min Legs and Abs Workout for Aerialists and Athletes
Автор: aerial-playground
Загружено: 2020-06-12
Просмотров: 566
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Struggling to get rid of your micro bend (e.g., in your inversions)?
This is for you!
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In this 7 min mat workout, we're working on functional flexibility, strength, and drills to eliminate this "bad habit". If you're interested in more theory, check out the Blog and free mini E-Book on micro bends here: https://tinyurl.com/yxetuauj
✨ Make sure to warm up properly! Have you tried the Aerial Abs Workout? It fits perfectly together with this one.
✨ Work it out! You can replay the video 3-5 times to get a proper workout. 💪
✨ Sidenote: Try balancing out everything and train your hamstring strength and quad flexibility (tomorrow) too!
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Questions? Comments below and tag me in your stories @aerialsea so I can send over some motivation & feedback. ♡
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