Aerial Abs - 10 min workout

Описание: For this workout, you don’t need anything to hang from, so you can do it anywhere! A mat, a yoga block or some weights and something to slide on is helpful though.

What we’re gonna do:

● 𝘴𝘵𝘳𝘢𝘥𝘥𝘭𝘦 𝘤𝘳𝘶𝘯𝘤𝘩𝘦𝘴 10𝘹
● 𝘉𝘭𝘰𝘤𝘬-𝘰𝘯-𝘧𝘦𝘦𝘵 𝘤𝘳𝘶𝘯𝘤𝘩𝘦𝘴 10𝘹
○ 𝘏𝘪𝘱 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺
● 𝘉𝘭𝘰𝘤𝘬-𝘰𝘷𝘦𝘳-𝘧𝘦𝘦𝘵 12𝘹
● 𝘱𝘭𝘢𝘯𝘬-𝘭𝘦𝘨-𝘴𝘭𝘪𝘥𝘦𝘴 𝘭𝘦𝘧𝘵 10𝘹
○ 𝘏𝘰𝘭𝘥 𝘱𝘭𝘢𝘯𝘬 𝘰𝘳 𝘤𝘩𝘪𝘭𝘥 𝘱𝘰𝘴𝘦
● 𝘱𝘭𝘢𝘯𝘬-𝘭𝘦𝘨-𝘴𝘭𝘪𝘥𝘦𝘴-𝘳𝘪𝘨𝘩𝘵 10𝘹
○ 𝘤𝘩𝘪𝘭𝘥 𝘱𝘰𝘴𝘦
○ 𝘰𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺/𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘳𝘰𝘵𝘢𝘵𝘪𝘰𝘯 5𝘹 𝘳𝘪𝘨𝘩𝘵, 𝘴𝘭𝘰𝘸 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥
○ 𝘰𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺/𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘳𝘰𝘵𝘢𝘵𝘪𝘰𝘯 5𝘹 𝘭𝘦𝘧𝘵, 𝘴𝘭𝘰𝘸 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥
● 12 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯/𝘰𝘱𝘦𝘯𝘪𝘯𝘨 (with more weight for strength in long arm inversions or with less weight for control, especially when moving towards the floor - take it slow and controlled. ! Keep your ribs in and your knees tucked to really work into your shoulder and upper spine mobility)
○ 𝘣𝘶𝘵𝘵𝘦𝘳𝘧𝘭𝘺 𝘱𝘶𝘭𝘴𝘦𝘴
○ 𝘴𝘱𝘪𝘯𝘦 𝘵𝘸𝘪𝘴𝘵𝘴

Repeat the sequence 3 times to get a decent 30 min workout! 😉

Leave questions (or correct my English 😂) in the comments! Happy abs and sea you soon! 💙🌊

Note: Finally brave enough to share my voice with you. 😂 My English is not perfect and holds me back a little with sharing stuff like this, but nobody is perfect, right? 🙂 So I hope you enjoy this little workout even with some grammar and spelling mistakes. 😉 I’m missing teaching already and hope to see you on the mat and in the air again soon! ♡

Follow on IG, FB (@aerialsea) and check out my homepage www.aerialsea.com