STRONG BODY. SIMPLE MOVES. | Push-Ups & TRX Row Workout 💪
Автор: Mauricio Onilne Training & Nutrition
Загружено: 2025-12-14
Просмотров: 848
Описание:
Strong body. Simple moves. 💪 #fitnessmotivation
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This push-ups + TRX rows combo builds upper-body strength, improves posture, and fires up your core using bodyweight training.. #motivation
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Workout Routine:
✅ Push-Ups — 3 sets x 15 reps
✅ TRX Rows — 3 sets x 12–15 reps
#workout
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Focus on control, full range of motion, and consistency. That’s how real strength is built. #consistency
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Shorts,
Viral shorts ,
Workout ,
fitness ,
push-up workout,
TRX row workout,
bodyweight training,
upper body workout,
strength training,
fitness motivation,
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#shorts #viralshorts
#fitnessshorts
#workoutmotivation
#legdayworkout
#strengthtraining
#gymmotivation
#musclebuilding
#fitlife
#fullbodyworkout
#healthylifestyle
#exercise
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