10 Healthy Desk Snacks for School or Work | Joanna Soh | Under 200Cals!

Описание: ♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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List of SNACKS
1) Stuffed Red Dates with Walnut
Red Dates (23Cals each)
Walnuts, halved (13Cals each)
Per serving - 36Cals


2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
1 cup (90g) Rolled Oats – 340Cals
½ cup (125g) Peanut Butter – 778Cals
¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals


3) Seaweed Veggie Rolls
Nori Sheets – 5Cals per sheet
Cucumber, sliced
Carrot, sliced
Red Bell Pepper, sliced


4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
1 cup (250g) Greek Yoghurt - 165Cals
1 minced Garlic Clove - 4Cals
1 tbsp. of freshly squeezed Lemon Juice - 4Cals
A handful of chopped fresh Mint - 4Cals
A little bit of lemon zest

Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!


5) Split Pea Crisps
Makes 4 servings:
½ cup Raw Split Peas – 335Cals
1 tbsp. Olive Oil – 120Cals
A pinch of Chilli Flakes
Per Serving – 114Cals


6) Plum Stuffed Cherry Tomato
Cherry Tomato – 3Cals each
Plum – 23Cals each
Per serving - 26Cals


7) Yoghurt & Fruit
Makes 2 pots
¼ cup Greek Yoghurt Yogurt – 41Cals
1 Kiwi, sliced – 42Cals
½ Dragon Fruit, sliced – 40Cals
¼ cup Grapes – 28Cals
Per Pot – 75.5Cals

*You can choose your own favourite fruits!


8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.


9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!


10) Hard-Boiled Egg
About 80 calories each



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