20-Min Supported Workout for Seniors | Boost Strength & Mobility
Автор: Vim and Vigor
Загружено: 2026-01-30
Просмотров: 231
Описание:
Boost strength & mobility with this 20-min supported workout for seniors! Increase flexibility, improve balance, and prevent falls with gentle, effective movements perfect for active aging and home fitness. #seniorexercises #supportedworkout #flexibility #strengthtraining
TIMECODES:
00:00 Body Twists
00:49 Toe Touches
01:38 Forward Calf Raises
02:24 Rest
02:56 Arm Rotations Back
03:51 Hip Swirls
04:28 Arm Rotations Front
05:24 Rest
05:57 Forward Calf Raises
06:53 Rest
07:25 Arm Rotations Back
08:34 Hip Swirls
09:19 Arm Rotations Front
10:30 Rest
11:02 Forward Calf Raises
12:04 Rest
12:51 Arm Rotations Back
14:14 Hip Swirls
15:07 Arm Rotations Front
16:32 Rest
17:19 Forward Calf Raises
18:21 Rest
19:08 Arm Rotations Back
20:03 Arm Rotations Front
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