TRX/WOSS Legs and Shoulders Advanced

Описание: TRX/WOSS Legs and Shoulders Advanced- Pro Fit Athletics

Pro Fit Athletics | TRX/WOSS, tabata, personal, group training, and yoga exercises/workouts Find us On Instagram: @pfathletics
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Contact us: [email protected]
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Photo Credits: @pfathletics
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For Business inquiries contact us: [email protected]

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TRX which stands for, Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.
This training focuses on core stability and strength all while learning to move from a muscle extension to a contraction in a controlled or or explosive manner. Suspension trainers are primarily used by athletes, and armed forces, however we have designed exercises to appeal to any fitness level young or old to help people get into shape and improve physical appeal and performance.

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX or WOSS Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises which we provide for you. We provide exercises and techniques for anyone no matter if your a beginner, senior citizen, young athlete, overweight and trying to get into shape, or an elite athlete who is looking to provide variation in their exercise regimen. The best thing about this trainer is that you can utilize this piece of equipment practically anywhere at any time no matter where you are, outside, at the gym, in your house, hotel room, etc. Add an entirely new dimension to your workouts by using a suspension trainer. You can blast the areas of your entire body — legs, core, arms, back, and shoulders — that you couldn't do with traditional bodyweight staples like pushups and pullups.


Suspension Training is a fitness tool made from high quality nylon. It has handles at the bottom and is durable to hold up to 1400 pounds. TRX and or WOSS are portable; you can set it up anywhere. It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use your core stabilizers to work out with the trainer, so you build your core, strength, balance, agility and power.

Suspension training also includes explosive powerful plyometric training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. Plyometrics was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved.

The Benefits of TRX Suspension Training include:

1. It's great for all levels. Anyone can use suspension trainers due to its versatility.
2. It's portable. It weighs two pounds and has special straps so you can take it anywhere and use it indoors or outdoors.
3. It helps you reach any fitness goal you may have. Used to improve sports performance, weight loss, strength gain, rehabilitation on a previous an injury, and more.
4. It's functional. It's designed to carry practically everywhere and is essential to the demands of daily activities.
5. You stand to train. Majority of people sit too much throughout the day. This allows you to get off your butt for a few minutes a day to achieve your daily goal.
6. It's all core all the time. Suspension training requires your core to constantly remain engaged and stable throughout your entire workout.