Sun Salutations for Beginners 🌞 Flow to Energize Your Day | Christian Yoga

Описание: Get ready to flow and energize your day with this beginner-friendly yoga class! 🌞 Follow along as I guide you through Sun Salutations A and B, standing poses, and a yoga stretch sequence to connect your breath, body, and mind. Whether you're new to yoga or looking for a gentle, energizing practice, this session will help you build strength, improve flexibility, and awaken your core.

Grab your yoga mat, a couple of blocks, or pillows for extra support, and join me as we focus on engaging the pelvic floor, activating core strength, and finding alignment in every yoga pose. From mindful breathing to standing strong in Warrior yoga poses, this class is designed to create balance and leave you feeling refreshed and centered.

Want to know more about deepening your yoga and meditation practice? Subscribe for more classes and tips to support your journey. Thank you for practicing with me today—your energy and dedication inspire this community! Always consult a medical professional before starting new physical activities. See you on the mat! 🧘‍♀️✨

🧑‍💻 Links to everything Alignment!
https://flowintoalignment.com/allthin...

✅ Follow on Instagram for more yoga tips and tricks:   / flow.into.alignment  

Non-Affiliate Product Links:
BMat - the current yoga mat I am using: https://us.bhalfmoon.com/products/b-m...

Amazon Affiliate Product Links:
My first yoga mat: https://amzn.to/4bZha9i
Yoga blocks: https://amzn.to/3x5wthT
Yoga foam wedge: https://amzn.to/4c0GtaX
Yoga strap that I use (short): https://amzn.to/4aFrhiv
Yoga strap (long): https://amzn.to/459VrJF
Yoga Wheel: https://amzn.to/4aDinlD
Amazon List of Recommended Yoga Products: https://www.amazon.com/hz/wishlist/ls...

CHAPTERS:
00:00 - Intro
00:24 - Cat Cow Stretch
02:33 - Sun Salutation A Sequence
13:23 - Sun Salutation B Sequence
14:20 - Warrior 1 Pose - Right Side
18:18 - Sun Salutation B Sequence
23:55 - Warrior 2 Pose
28:19 - Easy Pose for Relaxation
32:34 - Supported Bridge Pose Technique
37:28 - Supported Fish Pose for Stretching
41:56 - Savasana for Deep Relaxation

Disclaimers:
Not Personalized Information or Medical Advice. We provide content on our social media for your benefit. That said, the information provided is not specifically customized for you. Everybody is different, so what we suggest or highlight on our social media may not be right for you. Also, the information we provide isn’t medical advice. Nothing on our social media is designed to diagnose, treat, cure, or prevent any physical or mental disease or injury. When making decisions about your health, it is always best to consult a variety of sources, obtain personalized info, and consult your doctor or other medical professional when appropriate.
Release of Liability. It is your choice whether to engage with our social media, and your health decisions are your responsibility. By viewing or interacting with our social media, you agree to release, hold harmless, and waive any claims against Flow Into Alignment, its officers, members, directors, employees, contractors, or affiliates with regard to any of our social media content, or any injury or other damages you may sustain in relation to such content.
Affiliate Links. Please assume that, for every recommendation or link we provide, the following holds true: we have become aware of a product or service that we think may be of interest to our readers. After we do our own research and decide this item is of value to ourselves, our community, or our clients, we choose to promote that item and are compensated when our readers click on the link or purchase the product or service. (That compensation comes from our affiliate, not you). Regardless of compensation, we only mention products and services that we believe in and feel would be a benefit to you.

Special thanks to: Amy Lea Hodges | Instructor and Mentor (www.amyleayogaandwellness.com)
My Grandfather, who prays for me everyday and is a contestant encouragement!
My parents, who support me and all my efforts!
Tanner Bell and his coaching team! (https://lesshustlemoreprofit.com/home...)
Angelica and her coaching team! (https://www.angelicagovaert.com)

#yogaforbeginners #fullbodystretch #yogaworkout #morningstretch #christianyoga