Essential Abs Exercises | Ground

Описание: *Do not engage in any of the activities in this video unless authorized by your medical practitioner or other qualified health professional.
PMC is not responsible for the risk incurred by viewers who copy the exercises in this video.*

The process of my abdominal training regimen is similar to pursuing an ambivalent love interest - sure, I am making headway, but with great difficulty and persistence. I train abs nearly everyday. At first, this is not possible because of the soreness. As I become more and more consistent, however, the soreness subsides and the conditioning of my abdominals increases. This actually makes it more difficult to become sore which means I need to work that much harder to get better.

The exercises in this video are my favorite, straight to-the-point, easy-to-do, abs exercises on the ground. These exercises involve bringing the ribs towards the hips in what I call a ground routine. This is in contrast to a hanging routine, which I will cover in the next video. The hanging routine will include exercises that bring the hips towards the ribs.

Important note: you won't see any abs if you don't eat a lean diet...no matter how hard or consistent you train.

PMC: http://www.pasadenamusclecompany.com
Instagram:   / musclecompany  

Mission Fitness Center: http://missionfitnesscenter.com

Song: Center of Gravity
Artist: Phutureprimitive