Cardio Kickboxing - New Round

Описание: Welcome!

Live class Zoom replay from January 14, 2026

We're going to combine punches, kicks, low impact sports based moves and bodyweight strength into an all around amazing cardio workout! We'll learn each set of moves in each circuit, then put it all together into a full combination. Each circuit will be completed on right and left sides, before moving on to the next combination. Warm up and cooldown included.
Enjoy!

WANT MORE WORKOUTS?
I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom. Comment or message for details.

JOIN US here every Saturday at 8:00am Central for a live or new prerecorded class. Format changes weekly. / @kaethebfitness

Stuff I Love:
I am NOT an affiliate with these companies, and I do NOT receive anything for promoting these items. I just use them and like them.

Rollga Foam Roller - I use the soft roller
https://rollga.com/collections/foam-r...

Alani Nu Pre Workout - Cosmic Stardust *Current fav
https://www.alaninu.com/products/pre-...

Protein:
Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate)

Legion Whey Protein:
https://legionathletics.com/products/...

I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com)

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Disclaimer:
Not all exercise is suitable for everybody.
If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately.
Consult your physician before beginning this or any exercise program.
By participating in this program, you are assuming all risk of injury that may result.
The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice.
You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.

#fitnessover40 #lowimpactcardio #cardiokickboxing