6 Minute Core Routine For Stronger Riding (Follow Along)

Описание: BOOST POWER, BUILD STABILITY & STAY INJURY-FREE
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Level up your cycling with this powerful 6-minute core workout designed specifically for cyclists. Whether you’re a road rider, mountain biker, or indoor cycling enthusiast, this follow-along core routine will help boost your core strength, stability, and endurance…all in just 6 minutes!

✅ No equipment needed
✅ Cycling-specific core exercises
✅ Quick and effective
✅ Beginner to intermediate level

Why Core Strength Matters for Cyclists:
A strong core improves your pedal efficiency, posture, and power output, while reducing fatigue and the risk of injury. This 6-minute cycling core routine targets your abs and obliques to support better performance on and off the bike.

Add this routine a couple of times a week or use it as a quick pre-ride activation or post-ride cooldown.

Give this one a watch next:    • The Powerful 5 Minute Warm-Up Every Cyclis...  

// KEEP IN TOUCH:
Strava:   / strava  

// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too!

#roadbike #cycling #coreworkout