Reverse insulin resistance in 2 weeks with these diet tips

Описание: If you’ve been eating “healthy,” exercising, and still struggling with stubborn belly fat or weight that won’t budge, an insulin resistance diet may be the missing piece.

Insulin resistance is one of the most common — and misunderstood — reasons women over 40 struggle to lose weight. And if this is you, let’s be clear right away: you are not broken. Your body is responding exactly the way it was designed to based on stress, hormones, blood sugar signals, and metabolic cues.

In this video, Michele Ariana, Lead Empowerment Coach at Fast40, walks you through 10 science-backed diet and lifestyle strategies that help reverse insulin resistance and finally unlock weight loss — without extreme dieting, calorie obsession, or punishment.

And stay with us, because Dr. Cody Golman joins to explain the single biggest breakthrough that helps people escape the insulin trap — the piece almost no one talks about, even in medical settings.

🎯 What You’ll Learn in This Video:

✔️ What insulin resistance actually is and why it causes stubborn belly fat
✔️ Why insulin resistance isn’t your fault — especially after 40
✔️ How high insulin signals your body to store fat
✔️ Why “eat less, move more” often fails with insulin resistance
✔️ How to build an insulin resistance diet that supports weight loss
✔️ Why lowering insulin spikes matters more than cutting calories
✔️ The role of protein, healthy fats, and fiber in stabilizing blood sugar
✔️ How hydration and meal timing affect insulin sensitivity
✔️ Why artificial sweeteners and processed seed oils can block progress
✔️ How stress and the nervous system directly impact insulin resistance
✔️ Why inches and visceral fat often drop before the scale moves

🔗 Take the Next Step:

👉 Join our FREE Fit Over 40 Community (link in pinned comments below)
👉 Book a 1-on-1 call with our team for personalized guidance
👉 Get support from women who are going through the exact same thing