How to Lose Weight Without Exercise | 5 Steps Especially for Women 40+

Описание: Want to lose weight without exercise? If workouts feel exhausting, painful, or unsustainable — and you’re still not losing weight — this video explains why that’s happening and what actually works instead.

Most women over 40 have been taught that fat loss requires extreme workouts, gym discipline, and constant self-punishment. But the truth is, your body doesn’t burn fat when it’s stressed — it burns fat when it feels safe, stable, and supported.

In this video, Michelle and Dr. Cody Golman break down the real science behind losing weight without traditional exercise and reveal the 5 most powerful shifts that help women finally release stubborn fat naturally.

You’ll learn:
• how to lose weight without exercise after 40
• why workouts often backfire for stressed women
• the role of protein in boosting fat burn naturally
• how weekly habits matter more than daily perfection
• why your nervous system controls fat storage
• the hidden power of NEAT (non-exercise movement)
• how to calm cravings without willpower
• why your body must feel safe to lose weight

This video is for women who:
• feel guilty for not loving the gym
• have tried every workout plan with no results
• are exhausted, inflamed, and burned out
• gain weight even when eating “healthy”
• want real fat loss without pain or punishment

Dr. Cody has helped thousands of women lose weight naturally by restoring metabolic trust, stabilizing rhythms, improving sleep, and working with the body instead of fighting it.

This isn’t about doing nothing.
It’s about doing the right things consistently.

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