Strength, Endurance, And Balance Exercises For Seniors | More Life Health

Описание: In this video, I will guide you through vital strength and balance exercises designed specifically for seniors. This routine focuses on improving mobility, stability, and overall fitness. The exercises are easy to follow and will help build muscle strength, improve coordination, and boost confidence in everyday movements. Whether you’re a beginner or looking to add variety to your routine, this workout is perfect for all fitness levels.

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...  

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Warm-Up (Marching on the Spot): 0:48
Squats: 1:35
Punches: 3:29
Side Leg Raises: 4:44
Tandem Stance: 6:40
Single Leg Stance: 8:46
Posture Stretch: 9:52

Accelerate your progress with our recommended resistance bands:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#StrengthAndBalance #SeniorFitness #HealthyAging