Strength, Fitness And Cardio Workout For Seniors (Standing Exercises) | More Life Health

Описание: In this video, I will guide you through a gentle standing workout designed specifically for seniors. This low-impact routine focuses on improving balance, flexibility, and overall strength, all while being easy on the joints. Perfect for beginners or anyone looking for a comfortable way to stay active, this workout can be done at home. Let's get moving and boost your fitness journey with simple, effective exercises tailored to your needs.

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...  

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Warm-Up (Marching on the Spot): 0:40
Squats: 1:41
Arm Curls: 2:32
Shoulder Shrugs: 3:26
Leg Raises: 5:09
Sit to Stand: 7:23
Rows: 8:58
Single Arm Rows: 9:50
Single Leg Hold - First Leg: 10:22
Single Leg Hold - Second Leg: 10:56
Punching Out: 12:11
Marching on the Spot: 12:56
Punching Up and Down: 13:38

Accelerate your progress with our recommended resistance bands:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#StandingWorkout #SeniorStrength #ActiveAging