The Pro's & Con's of Strength for Hypertrophy - Mike Israetel

Описание: Mike is back again for another Q&A.
This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine positioning and pelvic tilt and furthermore about if a strength base is beneficial for hypertrophy.

Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge.
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Timestamps:
00:29 Mike's take on neutral neck, spine positioning, pelvic tilt, etc.
10:09 What's the biggest thing's Mike learned from the last gaining phase/offseason
20:19 Impact of travelling and different equipment
26:56 Is there a point in building a strength base for hypertrophy
42:01 Balancing recovery while participating in another sport
48:06 Mike explains overloading and lighter days in the context of a hypertrophy microcycle

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