Recovery: What Is Really Worth Your Buck

Описание: Everyone wants to train harder.
Almost nobody wants to recover better.

In this episode of the Marky V Podcast, we break down the most overlooked factor in progress: RECOVERY.

If you’re stuck at the same strength…
If your physique hasn’t changed in months…
If your motivation is shot…
If you’re always sore, flat, or burned out…
This episode is for you.

We cover:

Why recovery is where growth actually happens

Sleep vs supplements: what really matters

CNS fatigue vs muscular fatigue

How to know if you’re under-recovered

Deloads (when to use them and when not to)

The difference between overreaching and overtraining

Why “more intensity” is not always the answer

Recovery mistakes I see lifters make every day

This applies to:
Bodybuilders
Lifestyle lifters
Busy dads
First-time competitors
Advanced athletes
Anyone who actually wants long-term results

Progress isn’t about who can suffer the most.
It’s about who can recover the best and stay consistent the longest.

If this helped you, make sure to:
Like the video
Subscribe to the channel
Drop a comment “RECOVERY” if you want a deeper episode on programming and fatigue management

Coaching inquiries:
Instagram: @marky_v_npc
Apply here: [your link if you want me to add it]

#BodybuildingPodcast #FitnessPodcast #Recovery #Hypertrophy #Sleep #Overtraining #Deload #NPC #OnlineCoach #TeamMVP