Gut Instinct: Power Yoga for Your Core

Описание: Gut Instinct: Power Yoga for Your Core | 60-Minute Flow with John Cottrell

Tap into your inner strength and fire up your center in this 60 minute power yoga flow designed to energize, stabilize, and strengthen! Join John Cottrell of MBODY Yoga as he leads you through a dynamic and empowering power yoga for core strength class that's perfect for yogis looking to build a strong foundation.

This all-levels yoga for core stabilization practice targets your abs, obliques, and lower back through mindful movement, breath, and powerful sequencing. You'll flow through strengthening poses like Boat Pose, Bridge Pose, Revolving Chair Pose, and experience John's signature Victorious Warrior Pose--a bold fusion of power and grace.

Whether you're working on deepening your practice, sculpting your midsection, or simply sweating with intention, this dynamic yoga core workout is the perfect challenge. Expect a creative mix of twists and balances to activate the obliques, while engaging in a focused yoga for abs and obliques routine that will leave you feeling strong, steady, and centered.

Props: Yoga mat, block (optional)
Suggested Level: All levels welcome, but especially great for yogis craving a power yoga twists and balances challenge.

Ready to awaken your core power and build confidence on and off the mat? Hit play, drop a comment to let us know how it felt, and don't forget to subscribe to MBODY Yoga with John Cottrell for more empowering flows.

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2. yoga for abs and obliques
3. 60 minute power yoga flow
4. John Cottrell MBODY Yoga
5. dynamic yoga core workout
6. boat pose yoga tutorial
7. victorious warrior pose
8. yoga for core stabilization
9. power yoga twists and balances
10. oblique yoga flow workout


SEE MORE OF JOHN'S MOSAIC YOGA CLASSES
   • Yoga with John Cottrell  

"Embrace the Positive: Letting Go of Negative Thinking" by John Cottrell
https://www.amazon.com/Embrace-Positi...

You can find us for IN-PERSON YOGA CLASSES at Mosaic Yoga at The Local Co-Op located at 1991 South 1100 East in Salt Lake City.