How To Get Over Your Crush

Описание: Does thinking about them feel like a habit you can’t break?

We’ve all been there—stuck in a loop, replaying conversations, and checking notifications like our peace of mind depends on it. A lingering crush can feel like a "comfortable yet suffocating blanket," but it’s often more about biology than it is about soulmates.

In today’s video, we explore the path to reclaiming your inner peace through the lens of Soma & Sage. We dive deep into the "Soma" (the physical dopamine addiction in your brain) and the "Sage" (the wisdom needed to set boundaries and move forward).

In this video, we discuss:

The science of why your brain stays "addicted" to a crush.

The "Digital Sanctity" rule and why muting isn't enough.

How to de-mask the projection and see the reality of the situation.

Transmuting "crush energy" into creative power and personal growth.

If you are ready to stop being a spectator in someone else’s life and start being the protagonist in your own, this is for you.

Timestamps: 0:00 — The Lingering Blanket (Intro) 1:30 — The Soma: The Biology of Longing 4:15 — The Digital Sanctity Rule 7:00 — De-masking the Fantasy 9:45 — Transmuting Energy into Creativity 11:30 — A Sage’s Final Thought

Join the Community: If this resonated with you, please Subscribe to soma & sage for more videos on mindfulness, emotional intelligence, and reclaiming your power.

Question of the day: What is one creative project or personal goal you’ve been neglecting that you’re going to give your energy to this week? Let’s hold each other accountable in the comments.

#SomaAndSage #MovingOn #Mindfulness #PersonalGrowth #Healing #Psychology #MentalHealth