Brain Fog Explained Why You Feel Mentally “Slow”

Описание: Why Your Brain Feels Foggy | Understanding Brain Fog & What Causes It
Welcome to Soma and Sage! Today, we’re breaking down a feeling almost everyone has experienced: brain fog.
Ever walk into a room and instantly forget why you're there? Struggle to find the right words? Feel mentally slow, fuzzy, or disconnected for no clear reason? That cloudy, sluggish feeling has a name — brain fog — and today we’re diving into what it is, why it happens, and when it may be time to get help.
In this video, we explore:
What brain fog actually is
Common symptoms like memory issues, trouble focusing, and mental fatigue
Lifestyle causes, including poor sleep, stress, low nutrients, dehydration, lack of exercise, and certain medications
Medical causes, from hormonal changes and infections to autoimmune conditions, anemia, diabetes, and more
When you should see a doctor about persistent or worsening fogginess
Think of brain fog as your brain’s way of saying,
“Something is out of balance. Please recharge or reset the system.”
Whether your fog is occasional or ongoing, this video will help you understand what’s going on inside your mind — and what steps you can take next.
Get comfy — your brain is about to get brighter.
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