30 Minute Full Body Sculpt with Light Weights | Good Moves | Well+Good

Описание: All you need for this 30 minute sculpt is a yoga mat and a light set of weights, don't have weights close by? No worries, soup cans, wine bottles and books make for great weights. Follow along with Colette Dong from The Ness as she moves through this sculpting sequence guaranteed to work your entire body.

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And find The Ness here:   / thenessnyc  

Colette is wearing Ethos activewear: https://www.ethos.community/

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Want more of Good Moves? Try these:
16 Minute Lower Body Strength:    • 16 Minute Lower Body Strength Workout | Go...  
10 Minute Neck and Shoulder Release:    • 10 Minute Release for the Neck and Shoulde...  
20 Minute Bodyweight Core:    • 20 Minute Bodyweight Core Strength Workout...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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