20 Minute Full Body Sculpt Workout | Trainer of the Month Club | Well+Good

Описание: Try this 20 minute full body sculpt workout from trainer and founder of THE WORKUP, Alex Lyons, to get stronger from head to toe. All you'll need for today's workout is a set of light weights, but of course, this workout be done 100% bodyweight. This workout is low-impact and is sure to get your heart rate up.

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Find Alex here: https://www.instagram.com/al.marie.ly...
And check out THE WORKUP here: https://www.the-workup.com/

Alex is wearing Alala Activewear: https://alalastyle.com/

Meet us here every Monday this month for a sweat sesh' with Alex Lyons, founder of THE WORKUP, a signature blend of sculpt and Pilates modalities, made for all bodies and athletic levels. Each workout is music-driven and designed with functional fitness in mind so press play and get started. We know you're going to love it.

Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  

Want more Trainer of the Month Club? Try these:
20 Minute Pilates Glute Workout for Runners: https://www.youtube.com/watch?v=w9XLe...
10 Minute Full Body HIIT Workout:    • 10 Minute Full Body HIIT Workout | Trainer...  
20 Minute Cardio Barre: https://www.youtube.com/watch?v=ma43h...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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