The TRUTH About SLEEP That Will SHOCK You! Telugu Health Podcast

Описание: In this Telugu Health Podcast, Dr. Samatha Tulla, Longevity Physician and Co-Founder of PMX, joins Bhavya Vatrapu, Co-Founder of PMX, to talk about the truth about sleep. They explain how sleep impacts your brain, hormones, immunity, and overall health.

You will learn:
✔️ Why losing just one hour of sleep affects your brain the next day
✔️ How poor sleep increases the risk of heart problems
✔️ Why deep sleep is important for cleaning your brain and preventing Alzheimer’s
✔️ How REM sleep helps creativity and problem-solving
✔️ The real dangers of sleeping less than six hours

This episode also explains the QQRT Sleep Framework: Quantity, Quality, Regularity, and Timing.

Topics We Discussed :

0:00 – Intro
1:30 – Why Deep Sleep Is Important
3:33 – What Is QQRT in Sleep?
5:40 – How to Check REM Sleep
6:12 – Problems Caused by Bad Sleep
9:00 – How to Sleep Better Every Night
10:33 – Is Afternoon Sleep Good or Bad?
11:45 – Sleep and Fertility Connection
13:52 – Is 4 Hours of Sleep Really Bad?
15:30 – What Happens in Brain During REM Sleep
16:20 – Why We Get New Ideas After Sleep
19:00 – Why Late Night Study or Work Is Harmful
20:45 – Easy Ways to Improve Sleep
22:41 – What Sleep Can Heal in Your Body
24:00 – Side Effects of Sleep Tablets






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About

Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimize their health.

PMX Health India’s 1st Physician-led Longevity center and a healthcare company with a focus on longevity and personalized medicine. We help people prevent or manage their chronic conditions and optimize their health. We offer precision diagnostics, proprietary longevity protocols, AI-driven advanced personalized plans, and monitor it through our one-of-its-kind tech dashboard, all in one place. Experience the future of healthcare at our 1st Centre in India!

Thrive by PMX is a 3-month personalized health optimization program designed to help you build better long-term health and longevity. Using advanced diagnostics, expert guidance, and a tailored roadmap, Thrive supports you in making sustainable lifestyle changes—whether you're managing symptoms, preventing disease, or simply looking to perform at your best.

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